Bad breath is a frequent health problem in the society.Offenssive smell from the mouth may be due to several reasons.The major reason is the presence of anaerobic bacteria in the biofilm formed on the tongue
.These bacteria degrades the proteins present in the food resulting in the production of some unpleasant gases like hydrogen sulphide,skatol etc
Offensive odor from the mouth in the early morning is seen in almost every individuals.This can be checked by maintaining oral hygiene.Even after torough cleaning of the mouth some individuals may still suffer from bad breath due to some problem in the mouth or in the nearby areas.Some disease condition can also produce bad breath.Precise cause has to be identified and should be treated accordingly.
Some common measures to cure or reduce bad breath are discussed below.
1) Oral hygiene:
Mouth should be kept clean every time to reduce the bacterial action.After eating, gargling with lukewarm water is very essential.Even after small food particles like snacks,sweets,buscuits cleaning with water is needed.Brushing should be done twice daily.It is said that early morning brushing is for beauty and bed time brushing is for good health.
2) Brushing techniques:
Regular brushing technique should be adhered to for better result. Lot of people brush vigorously causing damage to the gums.Brushing after every food and drink can damage the enamel .Bristles of the tooth brush should be smooth but hard enough to remove the food particles from the gaps.The direction of brushing is the most important thing.The upper teeth should be brushed in a downward direction and the lower in upward direction.This is applicable to both inner and outer surfaces. Then comes the crown of the teeth;here brushing is done in anterior and posterior direction keeping the brush in same direction.This applicable to both upper and lower set of teeth.
3) Tongue cleaning:
White or yellowish coating on the tongue can cause bad breath.This is more well marked in the morning and should be removed twice daily with the healp of a tongue cleaner. Tongue cleaner must be used gently without damaging the taste buds on the tongue.
4) Tooth pick:
Tooth pick is a small strip of wood or plastic with a pointed end.This is used to remove food particles lodged between the gaps of the teeth .Very useful after eating meat and fish.Should be used gently to avoid damage to gums.
5) Gargling:
After every meal gargling with lukewarm water is useful.For better result little common salt is dissolved in the lukewarm water .Different types of mouth wash is available in the market in different trade names.Gargling with mouth wash can also reduce bad breath.
6) Food eating habits:
Food containing protein particles are known to produce bad breath. Example; meat, milk, fish, egg etc. If these food particles are taken proper cleaning is essential.Some food particles are known to produce particular smell which may be unpleasent for others e.g Raw onion. It is said that an apple a day keeps the doctor away and a raw onion a day keep every body away.Small food particles taken in between can also cause bad smell(nuts,fried items etc).Maintaining regularity in food timing is the best.
7) Water intake:
Dryness in the mouth can make a favourable condition for the bacterial activity resulting in bad odor.saliva is needed to keep the mouth moist and to reduce the bacterial proliferation.Production of saliva is closely related with water balance of the body and hence sufficient quantity of water should be taken to maintain the production of saliva.
8) Mouth freshners:
Natural and artificial mouth freshners can reduce the intensity of bad breath to some extent.Spicy particles are commonly used for this purpose.Chewing spices like clove,cumin seed,cardomom,cinnamon,ginger etc are useful. All citrus fruits can reduce bad odor.Mouth freshners and chewing gums are available in the market.these products are also helpful ,but some may cause damage hence should be used with caution.
If the above solution doesn't work then consider the following:-
1) Remove the cause:
Bad breath is common in some general and systemic diseases like diabetes,fevers,gastric disorders,liver diseases and etc. By removing or reducing the primary cause the bad breath will go automatically.
2) Modern medicine:
If bad breath is due to any infection suitable antibiotics,anti fungal or anti viral medicines will help.If it is due to any auto immune or chronic inflamatory conditions, steroids may also be used.Saliva producing tablets can also be used.
3) Dental cleaning:
Dental cleaning done by a dentist can remove the dental plaques and tartar. This can reduce the severity of bad breath.Visit your dentist atleast once in a year.
4) Filling of caries:
Since caries are one of the main cause for bad breath it should be filled by a dentist.Earlier silver amalgam was used ,nowadays it is replaced by synthetic materials.If the pulp cavity is affected by the caries root canal treatment can be done.
5) Tooth extraction:
If caries are deep with destruction of teeth with bad smell extraction is the better choice and a dental implant can be kept in the gap.
6) Tonsillectomy:
Patients with recurrent tonsillitis can have bad breath due to offenssive discharges and release of pasty materials from the crypts of tonsils.Such patients get great relief after tonsillectomy(removal of tonsils).
7) Psychological counselling:
People who suffer from bad breath may be very much depressed and they avoid being in the gatherings or public. .This isolation hampers their everyday activities.Such people should understand the fact that all
humanbeings are having bad breath, but with slight differences in intensities.Most people control it by taking personal care.Every human body has got it's own smell,that may or may not be tolerable for others.They should be adviced to do all hygienic measures to reduce the intensity of smell.Improving the quality of life by all possible means can also help.Moral support from friends and family members are needed for such people.
Some individuals visit the doctor for bad breath without any real problem.It is included under somatisation disorder.They usually complain about pain, breathlessness,abdominal discomfort,bad smell ect.proper diagnosis is needed to rule out any real causes.These patients should be managed with a psychological approach.
8) Homoeopathy:
In Homoeopathy medicines are selected on the basis of physical ,mental,emotional,and social aspects of the patient.Considering the whole aspects, a constitutional homoeopathic medicine is selected and given in suitable potency and dose.By this all health related problems including bad breath will be solved.On the basis of coating on the tongue,type of smell,cause for bad breath,and other associated complaints, a medicine can be given to get relief from bad breath.In the homoeopathic medical repertory by Dr Robin Murphy there are 140 homoeopathic drugs mentioned for bad breath.On the basis of signs and symptoms of the individual a suitable medicine is given.Universally used drugs are arnica, antim crud, pulsatilla, sulphur, psorinum, nux vomica, ars alb, merc sol, kreosot, hekla lava, silicea, asafoitida, graphites, kali bich, acid nitric etc.Homoeopathic mother tinctures like cinnamon Q,kreosot Q,zingiber Q,rhus glabra Q,menthol Q and etc can be used for gargling after diluting in water.
Note, if after applying the above named methods, please consult your doctor.
Low back pain is commonly found amoung the modern civilised people.It
affects mainly the middle aged and young adults of both sexes.People
who work on the chair with out exercise and those who carry heavy loads
regularly are prone to get this Low back pain.We can hardly find a
person who has not suffered from back pain atleast once in life time.
low backpain is caused by factors ranges from simple reasons like
muscular strain to cancer of spine and hence backache should not be
ignored.The pain is felt in lumbar and sacral region and may spread to
nearby areas.
