14 different nutrient-dense foods that boost good overall health Uncovered

Modern dietary research has uncovered 14 different nutrient-dense foods  that boost good overall health.  These  food coined “superfoods,”  have fewer calories, higher levels of vitamins and  minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea,  nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach,  tomatoes, turkey, whole grains and oats, and yogurt can all help stop  and even reverse diseases such as hypertension, diabetes, Alzheimer’s,  and some forms of cancer. And where one might have an effect on a  certain part of the body, it can also affect the health of other body  functions and performance, since the whole body is connected. 

With the discovering of these 14 foods as the base of a balanced, solid diet, weight loss  gimmicks and other emerging dietary programs can become a thing of the past  in your life. 

On the other hand, the ill-effects of an unbalanced diet are numerous and  varied. Low energy levels, mood swings, tired all the time, weight  change, uncomfortable with body are just a few signs that your diet is  unbalanced.  An unbalanced diet can cause problems with maintenance of  body tissues, growth and development, brain and nervous system  function, as well as problems with bone and muscle systems.

Poor feeding or malnutrition can result to lack of energy, irritability, a  weakened immune system leading to frequent colds or allergies, and  mineral depletion that can trigger a variety of health problems  including anemia.   And since the body is connected, realizing that an unhealthy body will  result in an unhealthy spirit only makes sense.  When we nourish our  body with these superfoods and complement them with other  nutrient-dense and healthy fresh foods, our spirit will be vitalized  and healthy as a direct result.

Lots of  prepackaged convenience foods are very much  lacking in many vitamins and minerals and these can affect our mental  capacities as well, and cause irritability, confusion, and the feeling  of ‘being in a fog’ all the time. 

 For a sound, healthy, nutritious solution to  curing many of these ailments and more you are to make Superfoods important part of your diet.