Fast Facts About Potatoes

All over the world, potatoes are the most common vegetable, even being ahead of other well known
vegetables such as lettuce and onions.   Potatoes is cooked in a variety of ways, and they are
included in one out of three meals eaten by almost all everyone.  If prepared in a healthy way, a potato can be an exceptional source of energy and also pack a nutritional punch.

Comparable to oranges, potatoes are very high in vitamin C.The truth is, one medium potato contains 45% of the
vitamin C that's recommended for good health.  Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.

Potato is naturally low in calories and contains no fat, sodium, or cholesterol.  The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

 Potatoes can be prepared by boiling them, steaming them, or even roasting them.  If it is possible, avoid
 putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.

If you want to keep potatoes for future use, keep them in a cool, dark place. Excessive exposure to  light will cause them to turn green.
You can also store them in the basement if you have one, as the basement is the best place to keep potatoes.

Wether mashed or baked potatoes, a potato is something we all know and love.  They provide good  source of nutrition to our body with lots of healthful benefits.  We all eat potatoes, it also very easy to grow our own potatoes for our daily need.  Whether you grow them or buy them,  potato is the one vegetable that we should all eat to provide us good nutrition.

Getting Your Nutrition from Real Food vs popping a Multi-Vitamin Supplement

It is a wrong notion that popping a multi-vitamin supplement to get their  nutrients is just as good as what comes from real foods. It is hard time we realize that it is far better to get vitamins and minerals from natural  foods and juices. Our bodies make use of the vitamins and minerals from  real foods more efficiently.

A vast number of people find it much easier to  select a variety of whole foods they enjoy eating instead of trying to  make heads or tails of the entire selection of vitamin and mineral  supplements that are available. And any of us who’ve swallowed a  multi-vitamin or a mineral supplement can say without a doubt that the  taste leaves a lot to be desired.

These food Supplements are also difficult for our bodies to break down and use,  making it difficult to get the full  vitamins and  minerals they contain. Contrarily, consuming plenty of  nutrient-dense food to get the equivalent means the nutrients are going  to be easier for the body to process and utilize, and less likely to be  wasted.  We are also processing nutrients throughout the course of the  day when we obtain them from food, instead of just getting them from  the a single approach.

Lots of the supplements available today use fillers and binders to hold  them together, plus coatings on the tablets themselves. These are  products the body does not need and will not use. Some people find they  are allergic to the dyes and fillers used in vitamin pills. Then again,  the body uses the fiber that binds fruits and vegetables. One should know that  the  “skin” of a vegetable, like the potato, is the most nutritious part.
At times, the vitamin and mineral supplements can upset our  stomachs, making even  taking them even more difficult the next day.

 In most cases, combining supplements can counteract their effectiveness and can  produce stomach upset when dealing with the taste and smell of some  supplements. Conversely, a variety of fruits and vegetables  enhance the flavor of a nutritious meal and their fiber aids digestion.
If you’re looking to lose weight, eating fresh food is vital to a  weight loss plan. Also, eating fresh fruits and vegetables help hair,  skin and teeth stay attractive and healthy. And when you think about  it, fruits and vegetables are the original ‘to go’ food. It’s simple to  grab for an orange, apple, banana, grapes, or quickly toss a few  vegetables together for a salad to take to work.

So when you’re looking for well-balanced, healthy, reliable nutrition,  don’t reach for the  multi-vitamin supplement. Reach for the food!