Getting the best solution for Oily skin care

It is not complete to discuss the topic  oily skin care without first understanding  the cause behind oily skin.Oily skin is caused by excessive secretion of sebum (an oily substance that is naturally produced by skin).As the saying goes, excess of everything is bad, it is also true that excess of this excess Sebun secretion is also bad to the body.  This  leads to clogging of skin pores, which results to accumulation of dead cells that causes formation of pimples/acne.. So, ‘oily skin care’ is as important as the ‘skin care’ for other types of skin.

Basically, the aim of ‘oily skin care’is to remove excessive sebum or oil from the skin. However, oily skin care  should  be done without it leading  to complete removal of oil in the skin.

'Oily Skin care' start with the use of a cleanser but not all cleanser works. The ideal cleanser to use must contain salicylic acid i.e a beta-hydroxy acid that retards the rate of sebum production. Cleansing should be performed at least twice daily and even more during hot and humid conditions.

One has to be careful in selecting suitable "oily skin care" products for their skin as some of these products oil-free. Check the ingredients of the product before you purchase it. Some products may be marked as ‘suitable for all skin types’, instead of ‘oily skin care product’. ‘Oily skin care’ is also dependent on the degree of oiliness, if you aren’t too oily, so some of these ‘suitable for all’- type of products might be work for you too.

In the case of extremely oily skin, only oily skin care products are suitable. Your oily skin care routine can include an alcohol based toner (for an extremely oily skin). This can be the second step in your oily skin care routine i.e. just after cleansing. But be careful as excessive toning can harm your skin!

In addition, your oily skin care routine can include a mild moisturiser. Again, the degree of oiliness of your skin will determine whether you need to include this in your oily skin care routine. If you do decide to include a moisturiser, be sure to use one that is oil-free, wax-free and lipid-free.

You can also use a clay mask (say once a week) as an oily skin care measure.

As far as getting the real oily skin products for your oily skin is concern, you will have to try out few ones before you arrive at the one that is best suitable for your skin.


In absence of desired result, consult a good dermatologist for advice. He could prescribe stronger oily skin care products like vitamin A creams, retinoids, sulphur creams etc , which can help counter the problems of oily skin.

Healthy Eating During Pregnancy

A good and healthy well balanced diet is the best thing you do for yourself and your baby.  So that you'll only need to make a few adjustments during your pregnancy.

Your first trimester
If  it is getting tough  for you to maintain a balanced diet during your first trimester, you can rest assured that your not alone.  Due to nausea or vomiting, several women will eat all of the time and gain a lot of weight in the process. While other women have trouble getting food down and subsequently lose weight. 
 
It is very important that you work on you feeding habit to prevent manutrition or dehydration duing the first trimester

Calories
As a pregnant woman, you need to consume around 300 calories more than usual every day.  The best way to go about doing this is listening to your body when you are hungry.  You should try to eat as many foods as possible from the bottom of the food pyramid.

When it is observed that you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.

Calcium
By the second trimester, you'll need around 1,500 milligrams of calcium each day for your bones and
your baby', which is more than a quart of milk. Calcium is something that's missing from many diets.  Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fiber
You need lots of Fiber, Fiber can help to prevent constipation, which is common pregnancy problem.  You can find fiber in whole grains, fruits, and even vegetables.  Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.

Protein
Except you are a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron
A lot of women will start their pregnancy off with a bit of iron deficiency.  Good sources of iron include dark leafy green vegetables and meats.  Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation,or diarrhea. 

Vitamins
Bearing in mind that it is always a big problem on how you get the majority of the vitamins you need in your daily diet, you may want to discuss prenatal vitamins with your doctor.  Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together - just ask your doctor to make sure you are getting the real vitamins that your body needed.
Try  by all means to avoid drug abuse, avoid taking vitamins and other drugs which  are not prescribed by the doctor.

Fast Facts About Potatoes

All over the world, potatoes are the most common vegetable, even being ahead of other well known
vegetables such as lettuce and onions.   Potatoes is cooked in a variety of ways, and they are
included in one out of three meals eaten by almost all everyone.  If prepared in a healthy way, a potato can be an exceptional source of energy and also pack a nutritional punch.

Comparable to oranges, potatoes are very high in vitamin C.The truth is, one medium potato contains 45% of the
vitamin C that's recommended for good health.  Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.

Potato is naturally low in calories and contains no fat, sodium, or cholesterol.  The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

 Potatoes can be prepared by boiling them, steaming them, or even roasting them.  If it is possible, avoid
 putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.

If you want to keep potatoes for future use, keep them in a cool, dark place. Excessive exposure to  light will cause them to turn green.
You can also store them in the basement if you have one, as the basement is the best place to keep potatoes.

Wether mashed or baked potatoes, a potato is something we all know and love.  They provide good  source of nutrition to our body with lots of healthful benefits.  We all eat potatoes, it also very easy to grow our own potatoes for our daily need.  Whether you grow them or buy them,  potato is the one vegetable that we should all eat to provide us good nutrition.

Handling the problem of Heartburn and Indigestion

Heartburn and indigestion is another big problem people encounter. Constant experience of digestive problems can be a symptom of overfeeding, bad food choices or  something more serious.  On the contrary, making good choice of the foods you eat  can provide relief. 

A vast number of foods can trigger heartburn or indigestion by relaxing the  band of muscles at the end of your esophagus so it can't keep out  stomach acid. Heartburn and Indigestion can be  greatly lessened or completely avoided by limiting the intake of  spicy foods with black pepper or chili  powder, garlic and raw onions, citrus foods like tomatoes, oranges, and  grapefruit, fried or fatty foods, alcohol or anything with caffeine  such as coffee, tea, soft drinks.

For a better healthy digestion and to minimize acid reflux, make sure  you get plenty of fiber from a variety of vegetables, non-citrus  fruits, and whole grains. Drink enough fluids to help your body absorb  important nutrients and lubricate food waste, and use low-fat methods  when cooking. Try drinking herbal chamomile tea after dinner or before  bedtime, as it’s believed to have a calming effect on the stomach.   Smaller but more frequent meals can also help decrease heartburn and  indigestion problems.   Be sure to eat your meals and snacks in a calm,  relaxed atmosphere where there’s little (if any) noise or distractions.  Wear properly fitting clothing that isn’t tight in the waist and  abdominal area, and don’t lie down immediately after eating a meal.

Make your morning meal oatmeal. It’s high in fiber, low in saturated  fat and cholesterol and when combined with skim milk, gives you a  calcium-charged boost to your day. By adding blueberries or raisins  you’ll be adding some extra iron and potassium into the mix for a  well-balanced diet. 

You can't beat turkey if you want a lean, nutrient-packed protein  source that'll be easy on your stomach. Turkey is high in niacin, which  helps lower cholesterol levels in the blood.  Chicken without the skin  is also a terrific low-fat source of protein. Both are easy to cook .

Apples and grapes are low in saturated fat, cholesterol, and sodium,  and are a great non-citrus fruit choice for vitamin C and fiber.