Handling the problem of Heartburn and Indigestion

Heartburn and indigestion is another big problem people encounter. Constant experience of digestive problems can be a symptom of overfeeding, bad food choices or  something more serious.  On the contrary, making good choice of the foods you eat  can provide relief. 

A vast number of foods can trigger heartburn or indigestion by relaxing the  band of muscles at the end of your esophagus so it can't keep out  stomach acid. Heartburn and Indigestion can be  greatly lessened or completely avoided by limiting the intake of  spicy foods with black pepper or chili  powder, garlic and raw onions, citrus foods like tomatoes, oranges, and  grapefruit, fried or fatty foods, alcohol or anything with caffeine  such as coffee, tea, soft drinks.

For a better healthy digestion and to minimize acid reflux, make sure  you get plenty of fiber from a variety of vegetables, non-citrus  fruits, and whole grains. Drink enough fluids to help your body absorb  important nutrients and lubricate food waste, and use low-fat methods  when cooking. Try drinking herbal chamomile tea after dinner or before  bedtime, as it’s believed to have a calming effect on the stomach.   Smaller but more frequent meals can also help decrease heartburn and  indigestion problems.   Be sure to eat your meals and snacks in a calm,  relaxed atmosphere where there’s little (if any) noise or distractions.  Wear properly fitting clothing that isn’t tight in the waist and  abdominal area, and don’t lie down immediately after eating a meal.

Make your morning meal oatmeal. It’s high in fiber, low in saturated  fat and cholesterol and when combined with skim milk, gives you a  calcium-charged boost to your day. By adding blueberries or raisins  you’ll be adding some extra iron and potassium into the mix for a  well-balanced diet. 

You can't beat turkey if you want a lean, nutrient-packed protein  source that'll be easy on your stomach. Turkey is high in niacin, which  helps lower cholesterol levels in the blood.  Chicken without the skin  is also a terrific low-fat source of protein. Both are easy to cook .

Apples and grapes are low in saturated fat, cholesterol, and sodium,  and are a great non-citrus fruit choice for vitamin C and fiber.

14 different nutrient-dense foods that boost good overall health Uncovered

Modern dietary research has uncovered 14 different nutrient-dense foods  that boost good overall health.  These  food coined “superfoods,”  have fewer calories, higher levels of vitamins and  minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea,  nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach,  tomatoes, turkey, whole grains and oats, and yogurt can all help stop  and even reverse diseases such as hypertension, diabetes, Alzheimer’s,  and some forms of cancer. And where one might have an effect on a  certain part of the body, it can also affect the health of other body  functions and performance, since the whole body is connected. 

With the discovering of these 14 foods as the base of a balanced, solid diet, weight loss  gimmicks and other emerging dietary programs can become a thing of the past  in your life. 

On the other hand, the ill-effects of an unbalanced diet are numerous and  varied. Low energy levels, mood swings, tired all the time, weight  change, uncomfortable with body are just a few signs that your diet is  unbalanced.  An unbalanced diet can cause problems with maintenance of  body tissues, growth and development, brain and nervous system  function, as well as problems with bone and muscle systems.

Poor feeding or malnutrition can result to lack of energy, irritability, a  weakened immune system leading to frequent colds or allergies, and  mineral depletion that can trigger a variety of health problems  including anemia.   And since the body is connected, realizing that an unhealthy body will  result in an unhealthy spirit only makes sense.  When we nourish our  body with these superfoods and complement them with other  nutrient-dense and healthy fresh foods, our spirit will be vitalized  and healthy as a direct result.

Lots of  prepackaged convenience foods are very much  lacking in many vitamins and minerals and these can affect our mental  capacities as well, and cause irritability, confusion, and the feeling  of ‘being in a fog’ all the time. 

 For a sound, healthy, nutritious solution to  curing many of these ailments and more you are to make Superfoods important part of your diet.

Getting Your Nutrition from Real Food vs popping a Multi-Vitamin Supplement

It is a wrong notion that popping a multi-vitamin supplement to get their  nutrients is just as good as what comes from real foods. It is hard time we realize that it is far better to get vitamins and minerals from natural  foods and juices. Our bodies make use of the vitamins and minerals from  real foods more efficiently.

A vast number of people find it much easier to  select a variety of whole foods they enjoy eating instead of trying to  make heads or tails of the entire selection of vitamin and mineral  supplements that are available. And any of us who’ve swallowed a  multi-vitamin or a mineral supplement can say without a doubt that the  taste leaves a lot to be desired.

These food Supplements are also difficult for our bodies to break down and use,  making it difficult to get the full  vitamins and  minerals they contain. Contrarily, consuming plenty of  nutrient-dense food to get the equivalent means the nutrients are going  to be easier for the body to process and utilize, and less likely to be  wasted.  We are also processing nutrients throughout the course of the  day when we obtain them from food, instead of just getting them from  the a single approach.

Lots of the supplements available today use fillers and binders to hold  them together, plus coatings on the tablets themselves. These are  products the body does not need and will not use. Some people find they  are allergic to the dyes and fillers used in vitamin pills. Then again,  the body uses the fiber that binds fruits and vegetables. One should know that  the  “skin” of a vegetable, like the potato, is the most nutritious part.
At times, the vitamin and mineral supplements can upset our  stomachs, making even  taking them even more difficult the next day.

 In most cases, combining supplements can counteract their effectiveness and can  produce stomach upset when dealing with the taste and smell of some  supplements. Conversely, a variety of fruits and vegetables  enhance the flavor of a nutritious meal and their fiber aids digestion.
If you’re looking to lose weight, eating fresh food is vital to a  weight loss plan. Also, eating fresh fruits and vegetables help hair,  skin and teeth stay attractive and healthy. And when you think about  it, fruits and vegetables are the original ‘to go’ food. It’s simple to  grab for an orange, apple, banana, grapes, or quickly toss a few  vegetables together for a salad to take to work.

So when you’re looking for well-balanced, healthy, reliable nutrition,  don’t reach for the  multi-vitamin supplement. Reach for the food!

Do you know that Raw Foods Diet is Beneficial to Your Health?

The benefits derived from eating raw food diet seem numerous! They range from lowering  cholesterol and triglyceride levels, eliminating cravings, preventing  overeating, purging the body of accumulated toxins, balancing hormones,  maintaining blood glucose levels and reversing degenerative diseases.

Users of a raw diet cite numerous health benefits, including  increased energy levels, improved appearance of skin, improved  digestion, weight loss and reduced risk of heart disease etc. Advocates of eating raw food believe that enzymes are the life force of a food and  that every food contains its own perfect mix. These enzymes help us  digest our foods fully, without relying on our body to produce its own  cocktail of digestive enzymes.

There can be some side effects when you are first starting a raw foods  diet. Some detoxification effects may be experienced as your body  attempts to shed some toxidity. This may include occasional headaches,  nausea sensations and mild depression. If these symptoms persist, you  should seek the help of somebody who is experienced with detoxification  symptoms.

Consuming a raw food diet means that you have to carefully plan your  meals to make sure you don't fall short of essential nutrients,  vitamins and minerals. In some instances it might be appropriate to  consider taking dietary supplements, especially when just starting out.   You'll need to invest in some appliances so that you are able to  prepare the food, if you don’t already have them available.  A durable  juicer, a blender and a large food processor make raw food preparation  easy. You may also want to look into purchasing large containers to  soak sprouts, grains and beans, as well as for storage. A durable juice  extractor for your fruits and vegetables.

The best way to begin a raw foods lifestyle is to slowly  transition into it. Try starting off by eating approximately 70 to 80  percent raw foods in your diet. Have fruit and salads throughout the  day and a cooked vegetable meal with a salad in the evening. This  should help make the transition easier on your body and hopefully  lessen side effects associated with detoxification. This is an  emotional time as well, so you should allow yourself plenty of time to  make the switch. 

Reading journals during the process can help. Before you  know it, you’ll be feeling the positive effects of a healthy,  detoxifying raw foods diet.