Tips on How to Control Diabetes With Diet And Exercise
Control diabetes with diet and exercise is something that everyone with diabetes has the task because the alternative is bleak. Medications or insulin injections can not do much. Diet and exercise, you can reduce the effects of diabetes on your body and your life and help you prosper even with this diagnosis. In the case of type 2 diabetes, diet and exercise can even allow you to reverse this type of diabetes. Get in the game. Fight for your life and health. Diet and exercise is the best way to achieve this Gloomy outlook
Do not take a proactive approach to the treatment of diabetes will lead to kidney disease, heart disease, blindness, high blood pressure, stroke, infection and heal old wounds or never heal, amputation of limbs and even fall into a diabetic coma in severe cases. Control diabetes with diet and exercise is one of the best ways to ensure that this is not your present and future.
But you need not be afraid or to feel helpless because of simple changes in your lifestyle can produce amazing results and you will be able to live long and productive, even if you have type 1 diabetes is the more serious which can cure or prevent.
Control diabetes with diet and exercise
1. Controlling diabetes with diet
The word "diet" has a negative effect and at the mere mention of connotations, many people withdrew. At the mention of the word, most people think it means that you will not be able to eat what you want, or something tasty, or it will starve and so on.
But when a diabetic diet of speech, it just means eating a well thought out plan. In some cases, you may even be able to continue to eat "bad" food from time to time, as long as you are aware of how they will affect your meal plan for diabetics and adjustments may have made when you eat these "bad" foods for their blood sugar levels are not crazy and cause problems.
In addition, the creation of a diabetic meal plan right will help you gain a better understanding of how different levels of sugar in the blood of the impact of foods that will help you make decisions about food and to eliminate those who. For example, soft drinks, processed cereals, etc., have been shown to increase the risk of developing type 2 diabetes and increased inflammation in the body. Knowing this will help you make the decision to eliminate soda (regular and diet) and hopefully encourage them to drink more water and choose complex carbohydrates in food stalls made of processed refined grains.
It is important to remember that diabetes diet drug can vary from one to another diabetes. You need to find a diet that works for you. Some diabetics may be able to eat certain foods while others have to eliminate a lot of that food. There is no diet that works in all cases. You may need to follow a low-fat, high-carb, while others may need to follow a low-carbohydrate diet high in vegetables, etc. Find what works for you.
Although you may be confused about what to eat and what to avoid, you should be willing to experiment with different foods recommended to see increasing their sugar levels in the blood and helps normalize.
To find out what are the best foods to control blood sugar, you need to control their sugar levels in the blood over a period of time, eg two or three weeks. The first measure your glucose levels in the blood in the morning, after breakfast, after meals and snacks and also before bedtime. Also measure sugar levels before and after physical activity.
Once you have an understanding of how their sugar levels in the blood, which would then be in a better position to make a diet plan that works for you and help your body heal naturally affected.
2. Control of diabetes with exercise
Another aspect of diabetes is exercise. It is surprising to see how exercise can be effective against type 2 diabetes, in particular. The best that can cope with diabetes is exercise. It is also the most expensive when you consider the amount you have to spend a cure for diabetes, insulin injections, etc. The effective exercise can be as simple as walking or jogging, swimming, dancing, cycling, etc.
Consistently mild exercise leads to weight loss, has been shown to prevent insulin resistance which can lead to pre-diabetes and type 2 diabetes.
Those with diabetes also benefit from regular exercise can not only exercise glucose levels in help control blood, but also may help prevent the serious complications of diabetes.
Regular exercise is one of the best ways to improve insulin sensitivity. Insulin resistance is one of the main problems with the development of type 2 diabetes and the results of the body does not recognize the insulin produced by the body that contains the glucose in the blood, and not removed from the blood and transported to the cell where it is necessary for energy to starving cells are found in the body.
Enhancing insulin sensitivity using the exercise, glucose is removed from the blood by insulin and transferred into a cell and used more efficiently by cells without the problems which help to control the levels of glucose in the blood.
Year (and food) is also the best way to control weight. Type 2 diabetes has reached epidemic levels and is a major cause of obesity because it was found that at least 80 percent of patients with type 2 and those with pre-diabetes have been found to be obese. It is believed that obesity can lead to insulin resistance, which increase the risk of developing pre-diabetes and type II diabetes.
It is also important to control the levels of sugar in the blood before and after exercise. If you have type I, which will ensure that they do not themselves too much to the point of hypoglycemia is a low state of diabetes blood sugar. low levels of blood sugar can cause fatigue, dizziness, sweating, headache, tremors, and if severe, may lose consciousness and fall into a coma.
People with type II diabetes, even if they have more room to exercise, should keep control of their sugar levels in the blood before and after exercise.
If you take medication, you should work with your doctor to make the necessary adjustments to your practice. In addition, diabetics who have to do with neuropathy should ensure that the nerve endings in the feet are protected. high-impact walking or jogging, can not be recommended in cases of neuropathy.
Dehydration is another area for people with diabetes care in the management of frequent urination, and is one of diabetes symptoms. High impact exercise can also affect the eye capillaries that have been weakened by diabetes. If you have eye problems due to diabetes, make sure that the exercises are chosen will not aggravate or cause ecstasy vision problems may occur especially if you use a load.
Talk to your doctor before starting an exercise program and realistic goals to avoid the blood sugar is too high or too low, and other issues that exercise can cause in people with diabetes. Start slowly and gradually increase.
Exercise is an important part of diabetes management and many other benefits, including helping to lower blood pressure, increase good cholesterol (HDL), strengthen bones, strengthen the heart and other muscles, relieve stress , weight loss, strengthen the respiratory system, etc. I do not care how you feel. You will feel better and after finishing were filled, because you can conquer the world, including diabetes!