Wednesday, July 16, 2014

Getting Your Nutrition from Real Food vs popping a Multi-Vitamin Supplement

It is a wrong notion that popping a multi-vitamin supplement to get their  nutrients is just as good as what comes from real foods. It is hard time we realize that it is far better to get vitamins and minerals from natural  foods and juices. Our bodies make use of the vitamins and minerals from  real foods more efficiently.
A vast number of people find it much easier to  select a variety of whole foods they enjoy eating instead of trying to  make heads or tails of the entire selection of vitamin and mineral  supplements that are available. And any of us who’ve swallowed a  multi-vitamin or a mineral supplement can say without a doubt that the  taste leaves a lot to be desired.

These food Supplements are also difficult for our bodies to break down and use,  making it difficult to get the full  vitamins and  minerals they contain. Contrarily, consuming plenty of  nutrient-dense food to get the equivalent means the nutrients are going  to be easier for the body to process and utilize, and less likely to be  wasted.  We are also processing nutrients throughout the course of the  day when we obtain them from food, instead of just getting them from  the a single approach.

Lots of the supplements available today use fillers and binders to hold  them together, plus coatings on the tablets themselves. These are  products the body does not need and will not use. Some people find they  are allergic to the dyes and fillers used in vitamin pills. Then again,  the body uses the fiber that binds fruits and vegetables. One should know that  the  “skin” of a vegetable, like the potato, is the most nutritious part.
At times, the vitamin and mineral supplements can upset our  stomachs, making even  taking them even more difficult the next day.

 In most cases, combining supplements can counteract their effectiveness and can  produce stomach upset when dealing with the taste and smell of some  supplements. Conversely, a variety of fruits and vegetables  enhance the flavor of a nutritious meal and their fiber aids digestion.
If you’re looking to lose weight, eating fresh food is vital to a  weight loss plan. Also, eating fresh fruits and vegetables help hair,  skin and teeth stay attractive and healthy. And when you think about  it, fruits and vegetables are the original ‘to go’ food. It’s simple to  grab for an orange, apple, banana, grapes, or quickly toss a few  vegetables together for a salad to take to work.

So when you’re looking for well-balanced, healthy, reliable nutrition,  don’t reach for the  multi-vitamin supplement. Reach for the food!

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